Sensory Yoga classes consist of yoga postures, breathing techniques and relaxation. Classes are held for children with sensory differences. Programs are adaptable to individual needs. Benefits include improved balance, coordination and strength. Learn practical tools to help manage stress and create a calm and focused mind. Learn in a safe and enjoyable environment with an occupational therapist certified to deliver sensory yoga.

• 0 to 18

• Anxiety
• Behaviour
• Self-regulation
• Transitions

Bright Spot Therapy Services Ltd.

4 children per month

In-person

Weekly 45min

July: Tuesdays at 10am
August: Wednesdays at 1pm Aug 3-24
September: Wednesdays at 4pm
October: Mondays at 10am
November: Tuesdays at 10am Nov 1-23
December: Wednesdays at 1pm Nov 30 – Dec 21
January: Tuesdays at 4pm Jan 10-31
February: Wednesdays at 10am
March: Tuesdays at 10am